CORE
2 ROUNDS:
100 FLUTTER KICKS
40 WINDSHIELD WIPERS
10/10 HANGING SIDE KNEE RAISES
METCON
CHIPPER* FOR TIME:
400M RUN
30 DB SNATCH
15 PULL-UPS (ADVANCED: C2B)
800M RUN
15 PULL-UPS
30 DB SNATCH
400M RUN
IF YOU CHOOSE THE RIPPED & LEAN WEIGHT YOU SHOULD BE MOVING FAST!
MASTER OF ALL SHOULD CHALLENGE YOU BUT ALLOW YOU TO MOVE CONSISTENTLY.
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