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  • IMT CROSSFIT

MONDAY - 06/18/18

Updated: Jun 18, 2018



CORE

2 ROUNDS:

100 FLUTTER KICKS

40 WINDSHIELD WIPERS

10/10 HANGING SIDE KNEE RAISES








METCON

CHIPPER* FOR TIME:

400M RUN

30 DB SNATCH

15 PULL-UPS (ADVANCED: C2B)

800M RUN

15 PULL-UPS

30 DB SNATCH

400M RUN





IF YOU CHOOSE THE RIPPED & LEAN WEIGHT YOU SHOULD BE MOVING FAST!


MASTER OF ALL SHOULD CHALLENGE YOU BUT ALLOW YOU TO MOVE CONSISTENTLY.





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